Sports
Pace, distance, scoring and the numbers behind training.
4 calculators
- Running Pace CalculatorEnter a distance and the time you ran or plan to run it in. The splits underneath are what that pace would give you at every other race distance.
- Race Time PredictorGive a race you have actually run recently and this predicts the others. It uses the Riegel formula, which is the one most training plans are built on.
- One Rep Max CalculatorEnter a set you actually completed. This estimates the single heaviest rep you could manage, then gives the training weights that follow from it.
- Steps to Miles CalculatorA step is not a fixed distance. It depends on your height and on whether you are strolling or running, so both are asked for here.